Of the Earth: Foundations
A 5-day return to your body
A simple daily practice to slow down, notice what’s here, and come back into contact with yourself.
What it is:
5 days
short daily emails
body-based practices (movement, tracking, reflection)
no particular skills, equipment, or experience needed.
You’ll also receive details about a live session at the end of the week.
“Come back to the body, come back to the earth.
To be truly embodied, we must start with coming back into the core of our being, reconnecting with our womb.
To be truly grounded we must start by grounding in our own body and by grounding in our own womb we will naturally ground with the earth.
To be truly living in alignment with the earth and reconnect with our wild nature we must connect to the earth through our core.”
-Andrea Terrones, MA Women’s Health